Training Plans

The 30 Day Workout Challenge

August is a little light on Obstacle Races in the calendar so we thought it’s time we put you through another month long challenge. This one is a little bit different, and we won’t be boring you with the same…

Rat Race Dirty Weekend 20 Miles Training Plan

Distance wise Rat Race’s Dirty Weekend is the toughest we have on the events list. It’s a 20 mile event so you need to make sure your training is distance running based. Not following a strict training plan will result…

Advanced 8 Week Training Plan

Intermediate 8 Week Training Plan

Beginners 4 week Training Plan

Beginners 8 Week Obstacle Race Training Plan

This is the first part of our beginners obstacle race training plan. It provides you with a basic training plan that requires no gym membership and can be completed anywhere!