Obstacle Guide

How To Throw The Spartan Spear – Video Tutorial

Avoid burpees and hit the target first time with this Spear Throw tutorial from Michael Cohen at Wild Forest Gym!

How to… Do The Monkey Bars Video

The archenemy of many, the monkey bars provide so much fun but can often be difficult to conquer. Monkey bars are all about relative strength to your body weight and having some technique. Some are harder than others – but…

How to… Get Over Big Walls

Literally the biggest obstacle you will face and an obstacle many struggle with. They vary across courses from 5 foot to Tough Mudder’s 12 foot Berlin Wall, and rely on strength and technique. Using your legs is the most important…

How to…Get Over an A Frame

The A Frame can be a tricky one. When your shoes are wet and muddy an out of place footing can lead you to injury. Going Up This is the simple bit. Crawl up the A Frame alternating hands and…

How to… Do The Camo Net Crawl

A staple obstacle you will come across, but what’s the best way to get through? Many mistakes people make is not using the legs enough and relying on the arms to pull them through. Use the legs to power and…