An against the clock burpee workout to give you an all body blast!
The Best Home Workouts
You don’t need the gym or equipment for these workouts, so you can do them at home as well as in the gym. They’re all designed to be amazing for all round muscle building and fat burning to get you in shape for your next event.
Try one a week or do when you fancy. Make a note of how you do and go back to compare your times for fun!
Workout of the Day – “Cindy” As many rounds as possible (AMRAP) in 20 min: 1 Round: 5 Pull-ups 10 Push-ups 15 Squats Finished? How many rounds did you make? Post your scores to the Whiteboard.