Fitness Weekend Sessions

Our fitness sessions are based around the main field so you can easily move around to your next session, exercise together and hear the music. This is next to the camping field.

Screen Shot 2016-07-31 at 19.08.10

Screen Shot 2016-07-31 at 19.05.22

Main Stage

Sessions based around the main stage are focussed directly around the music to workout in time! We all love to workout to the music right? With the instructor on the main stage this is in the centre of the field and are open sessions for all abilities.

Welcome Bootcamp – perfect to warm up and meet others in this interactive session for everyone
Insanity – intermediate
HIIT Tabata – all abilities
Boxercise – all abilities
Yoga – stretch and warm down at the end of the day in this group session on the main stage


Our separate workshops will be based away from the music so you can listen to your instructor and great for beginners or those wanting to perfect their techniques.

Rope Climbing Tutorials – beginners
Wall Techniques – beginners
Monkey bars – beginners
Nutrition talks

The Obstacle Course

Our 400m obstacle packed fun course with walls, climbs, monkey bars is based in the field.

Open play sessions
Timed lap sessions
Obstacle Racers First Timers

Functional Fitness

This area focuses on using your bodyweight and build overall strength. It’s fun as much as it is hard! Our number 1 rated session was our Functional Fitness circuits with tyre flipping, battle ropes, slam balls and all the fun stuff!

TRX/Suspension workouts – intermediate
Functional Fitness Circuits – beginners & intermediate sessions
Kettlebells – beginners & intermediate sessions
CrossFit Fundamentals – how can you work on strength?


We’re lucky to have some forest and a large camp site so if you want to stretch your legs then we’ll have 5km jogs at points over the weekend.

Off the tracks trail run – beginners & intermediate sessions
Running techniques

Stretch and Relax

Full Body Stretch
Core Blast

Fight To Get Fit!

New for this year more exciting workouts with Martial Arts inspired and Kickboxing sessions to give you that kick!

Martial Arts Inspired HIIT – beginners & intermediate
Kickboxing – beginners & intermediate


* Timings will be announced soon but all sessions will be at numerous times throughout the day. Some sessions may be changed based on demand but also new sessions added!